In this episode of The Psychedelic Podcast, host Paul F. Austin welcomes physician Dr. Russell Kennedy, “The Anxiety MD,” to discuss healing the root cause of anxiety, and the role that psychedelics can play.
Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-243-russell-kennedy-md/
Dr. Kennedy shares his personal journey of healing anxiety stemming from his own childhood adversity. He discusses the connection between the mind and body, the impact of psychedelics on anxiety, and transcending the limiting self-beliefs that physiological states of anxiety can produce.
Dr. Kennedy also provides practical practices to connect with the self and overcome anxiety. Offering a neuroscientific overview of anxiety, he emphasizes the importance of changing the alarm sensation in the body to break protective behavioral patterns that may stem from childhood. Additionally, Dr. Kennedy shares his experience with stand-up comedy and its impact on his life. He concludes by discussing his current projects and focus on helping people find relief from anxiety.
Dr. Russell Kennedy, also known as "The Anxiety MD," is a visionary physician in the field of anxiety disorders. With a diverse background in medicine, neuroscience, developmental psychology, yoga, meditation, and stand-up comedy, he has redefined the understanding and treatment of anxiety from both scientific and humanistic perspectives. Much of his work is based on overcoming his own lifelong battle with chronic, crippling worry, creating the award winning and best-selling book Anxiety Rx, The Anxiety Rx Podcast, and more recently, MBRX, a step by step mind-body program designed to permanently heal anxiety. Dr. Kennedy is empowering individuals from all over the world to overcome anxiety and embrace a life of calm and fulfilment.
Highlights:
How psychedelics and studying childhood trauma informed Dr. Kennedy’s perspective on anxiety
A new theory on anxiety
The impact of psychedelics on anxiety
Why so many people struggle with anxiety
Practices to feel more connected and less anxious
How to safely bring more awareness to the root causes of anxiety
Addressing anxiety stemming from preverbal trauma
Developing the courage to feel
A physician’s experience as a stand-up comedian
Dr. Kennedy's current projects and focuses
Episode Sponsors:
Neurohacker Collective: Use code THIRDWAVE for an additional 15% off Qualia Mind.
Soltara Healing Center: Use code TW200 to receive $200 off your next retreat.