Renowned nutritionist Oz Garcia joins host Paul F. Austin to share his journey from artistry to expertise, diving into the transformative power of fasting for health and longevity.
Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-240-oz-garcia/
Oz shares insights on cultivating the right mindset and humility for a fulfilling life, drawing from personal experiences including ketamine therapy for PTSD and long COVID recovery. Oz and Paul delve into the profound intersections of nutrition, spirituality, and healing, exploring topics from sleep and trauma to the evolutionary advantages of altered consciousness.
This conversation is a deep dive into holistic well-being and the integration of ancient wisdom with modern practices.
Oz Garcia is recognized as an authority on healthy aging, age reversal, and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and more recently, those dealing with Covid and Post-Covid health issues. Oz Garcia's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience, have made him one of the most recognizable names in the industry. Oz Garcia has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring quality of life as we age, and learning to survive Covid by creating a strong immune system.
Oz is the best selling author of five books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, Redesigning 50, and After Covid. He was twice voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and media for his up -to-the-minute views on nutrition and its role in aging and longevity. Oz has served as a Nutritional Advisor for Equinox Fitness as well as a Wellness Partner at Fairmont Hotel Spa in Century City.
Oz has been featured in Vogue, Elle, Travel and Leisure, W Magazine, Forbes and The New York Times. He has also made numerous television appearances, including on NBC's Today Show, CBS's This Morning, ABC's Good Morning America, 20/20, 48 Hours, Fox News and The View.
Highlights:
Experiences at Mindvalley and A-Fest
Exploring the Human Potential Movement
From artist to nutritionist
Running as a spiritual practice
The evolutionary basis of intermittent fasting
Oz's journey into fasting and nutrition
Understanding fasting types and protocols
Mindset is everything
The humility of being alive
Healing trauma with ketamine and meditation
The evolutionary benefits of altered consciousness
The transformative power of illness
Episode Sponsors:
Neurohacker Collective: Use code THIRDWAVE for an additional 15% off Qualia Mind.
The Coaching Certification Program by Third Wave’s Psychedelic Coaching Institute.
In this episode, Paul F. Austin is joined by entrepreneur Bob Parsons for a candid dive into his journey healing war trauma with psychedelics.
Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-239-bob-parsons/
Bob Parsons, American entrepreneur and philanthropist, shares his journey from failing the fifth grade to becoming a billionaire. He discusses his challenges in school and how the Marine Corps helped him develop discipline and a sense of accomplishment. Parsons also opens up about his psychedelic experiences to heal war trauma and the profound impact they had on his life.
Bob shares about the ongoing psychedelic research he supports through his philanthropic foundation and concludes by discussing his new book, Fire in the Hole, which candidly explores his life and experiences.
This conversation touches on the transformative power of psychedelics to foster deep healing and catalyze significant life changes.
Highlights:
Bob Parsons:
Bob Parsons, best-known as the founder of GoDaddy, is widely recognized for his entrepreneurial and philanthropic efforts. Currently, Bob is the CEO and founder of YAM Worldwide.
Bob is a U.S. Marine Corps Vietnam veteran and a recipient of the Purple Heart Medal, Combat Action Ribbon, and Vietnamese Cross of Gallantry. He attended college at the University of Baltimore on the G.I. Bill and graduated magna cum laude. His alma mater presented him with an honorary doctorate in 2008 and named him Distinguished Entrepreneur in 2010.
In 2012, Bob founded YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation and philanthropy.
Over the years, three of Bob’s entrepreneurial ventures—Parsons Technology, GoDaddy, and now PXG (Parsons Xtreme Golf) have been recognized by Inc Magazine as being among America’s fastest growing privately-held companies.
Along with Renee, his wife and PXG President of Apparel, Bob started The Bob & Renee Parsons Foundation in 2012 to reach marginalized populations and causes often underfunded by mainstream philanthropy. The Foundation provides transformational grants to nonprofit organizations successfully working in the areas of homelessness, medical care, LGBTQ youth, education and the needs of wounded veterans and military families.
Links:
Episode Sponsors:
In this episode of The Psychedelic Podcast, renowned authors Gay & Katie Hendricks join host Paul F. Austin to share their insights on conscious loving and the impact of MDMA on relationships.
Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-238-drs-katie-and-gay-hendricks
Katie and Gay discuss their own journey of meeting and committing to each other, as well as the principles they teach in their work. They reflect on their early use of MDMA to facilitate a deeper connection and self-discovery in relationships. The conversation also explores their work with executives, the importance of commitment and authenticity, and how to balance personal and professional relationships.
Through unpacking their journey together, Katie and Gay reveal the power of turning concepts into experiential practices. They share their current and future projects, including Gay’s newest book “Your Big Leap Year.”
Gay Hendricks and Kathlyn Hendricks have been pioneers in the fields of body intelligence and relationship transformation for more than forty years. They’ve mastered ways to translate powerful concepts and life skills into experiential processes where people can discover their own body intelligence and easily integrate life-changing skills. Katie and Gay have empowered hundreds of coaches around the world to add a body intelligence perspective to enhance fields from medicine to sports psychology, education, and personal growth. Together and singly they have authored more than forty books, including such bestsellers as Conscious Loving, The Big Leap, Conscious Loving Ever After: How to Create Thriving Relationships at Midlife and Beyond, and The Genius Zone. They have appeared on more than 500 television and radio programs, including Oprah, 48 Hours and others.
In this conversation, Paul F. Austin and Dr. Cat Meyer discuss the expansive nature of sex and the importance of redefining it.
Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-237-cat-meyer-psyd-lmft
They explore the role of microdosing in enhancing vitality and connection, as well as the need for discernment and consent in relationships. Dr. Cat also provides a primer to play parties and offers advice on navigating new experiences safely and intentionally.
Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy, author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the host of the podcast Sex Love Psychedelics and the founder of SexLoveYoga.com, an online platform for education and programs on relationships, sexuality, and embodiment.
Highlights:
Expanding the definition of sex
Lessons from combining sex and psychedelics
Microdosing and sexual vitality
Vetting partners and building trust
Understanding play parties
Embodied consent
Resources on polyamory, tantra, and BDSM
Links:
Dr. Cat’s website: https://www.sexloveyoga.com/
Dr. Cat on Instagram: https://www.instagram.com/sexloveyoga/
Dr. Cat’s book, “sex love yoga”: https://amzn.to/4bF0p3T
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Episode Sponsors:
Neurohacker Collective: Use code THIRDWAVE for an additional 15% off Qualia Mind.
The Coaching Certification Program by Third Wave’s Psychedelic Coaching Institute.